A Creative Self-Help Guide Using CBT, CFT and DBT
This comprehensive self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor, and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook explores topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all while maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this workbook will help you to flourish as a queer person and begin to overcome any challenge.
