Patients use the Overcoming Insomnia Workbook in conjunction with the treatment they receive from their therapist (Overcoming Insomnia, Therapist Guide sold at ODIN BOOKS). Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.
