A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers a two-pronged approach for healing from negative body image, so you can literally feel more comfortable in your own skin. You’ll find powerful skills to help you cope with the stress and intense emotions caused by body hatred, as well as strategies to help you nurture a deeper sense of self-worth. With this workbook, you’ll learn to move past your physical body to focus on: identifying your values and your life’s purpose; finding your voice and using it to set boundaries — with yourself and others; managing life stress in healthy ways; changing how you respond to toxic cultural messages about appearance; cultivating an embodied presence in the moment.
