This book gives you the resources to help the children in your classroom, office or home learn and hone the crucial skills of mindfulness - for getting on top of stress and doing their daily best! Inside this book you'll find dozens of activities, games, and exercises to help the kids in your life: - Increase focus and concentration, - Build calm and beat stress, - Come together as a group, - Learn to hang in with challenges, - Get excited about what's happening right here and right now!
