Finding Balance, Belonging, Focus, and Meaning in the Digital Age Advances in neuroscience encourages seeing mindfulness and other contemplative practices as indispensable life skills for late teens and twenty-somethings. These researched practices are so important in our age of accelerated change, media overload, and chronic busyness. With increased interest in mindfulness by the scientific community, we now have evidence that these practices create positive change in the mind and body. By exploring and adopting mindfulness and other contemplative practices which the author calls Center Points, emerging adults, teens, twenty-somethings, whether students or in the workforce, can forge a path to find authentic identity, develop authentic relationships, and authentic, healthy personal and community connections, creating a good life in the digital age.
