Three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help soothe anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, this powerful, evidence-based treatment model fuses mindfulness meditation and yoga.to help you cultivate a greater awareness of the connection between your body and mind and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.
