Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. This fully revised and updated second edition offers compelling new ACT exercises to help you finally conquer your anxiety. You'll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You'll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. Finally, you'll learn how to let go of the trauma and painful past experiences that can fuel your anxiety.
