What's stopping you from using small pockets of your day to re-energize and take care of yourself? When you're juggling parenting, chores, relationships, your needs can easily fall to the bottom of the list. Moments of reprieve and quiet seem few and far between. This short and easy-to-read guide will help you look at self-care and personal time in a different light. The tips in Loving Myself Again can shift your perspective on why you need to care for yourself and teach you how to do it as a busy parent. As a registered clinical counselor, the author's private practice focuses on self-care and treating and relieving the symptoms of trauma.
