Adults and Children Ages 7+ The cards are in 5 sections - for discussion (to get people thinking about resilience), as quotes (either put the cards face up on the floor or table and ask each person to choose their favourite & explain why; or each person picks a card in turn to read to the group), for participants to share their own experiences of being resilient, to think again (changing unhelpful thinking patterns into helpful ones. Read the situation & quote on the card. Change the unhelpful thinking pattern into the helpful one which is given and suggest what you might say/ think instead.) They can be used together... Strength cards (positive self-messages ) Situation cards Ideas for use are included.
