Change Your Habits for Good Using Self-Compassion and Understanding This is the key to breaking unwanted habits for good. Learn simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. This process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.
