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Insomnia Workbook

Insomnia Workbook

Regular price $40.95 CAD
Regular price Sale price $40.95 CAD
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In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
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Insomnia Workbook
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Insomnia Workbook
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