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Insomnia Workbook
Insomnia Workbook
Regular price
$40.95 CAD
Regular price
Sale price
$40.95 CAD
Shipping calculated at checkout.
In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
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