The Workbook for Self-Discovery Author of How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. This interactive workbook is designed to help readers uncover their authentic self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future. We have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves.
