This book illuminates how to break trauma bonds and form relationships rooted in mutual respect and compassion. Learn how to create safety in your body and mind, identify your unmet needs, develop emotional resilience, build deep emotional connections with others and maintain healthy interdependence. Whether you struggle to maintain the kinds of relationships you want, or are facing a challenge with a spouse, partner, parent, sibling, child, friend, or colleague's ”You can break painful cycles and reconnect with the wisdom, appreciation, and compassion. When we tap into our innate capacity to love, we can become the love we seek.
