A Teen's Guide to Balancing Screen Time, Video Games, and Real Life This workbook teaches essential skills and strategies for managing game play and creating a well-balanced life. Gaming can be a challenging, and rewarding activity, but when it interferes with real life, it's time to set limits. This nonjudgmental workbook can help you figure out just how much time you really spend on gaming. It helps you set limits on your screen time and gives you time for other things like family and friends. You don't need to quit gaming; you just need to learn moderation.
