Psychotherapist Christine Hopfgarten looks in detail at different reasons that we may encounter feelings of loss and grief, including bereavement, relationship break-up, losing a job, infertility, miscarriage and illness, and provides focused help. Christine offers a gentle and empathetic approach that will help you work through your grief. She shows you the tools you need to help you fully process your feelings, enabling you to:
Understand your loss, identifying what it means to you
Develop acceptance, allowing yourself to move through the grieving process
Learn to express, and not suppress, your emotions - without feeling completely overwhelmed
Define where you want to get to, so you are clear on what it is you are working toward
Cope with and adapt to changes, to eventually help you to embrace your new reality
