Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions & Find Calm Right Now Dealing with emotions is tricky. If you're ready to learn how to obtain relief from the emotional storm-this workbook can help. Used as an emotional "quick-rescue" kit, it can help you understand and identify your emotions, reduce emotional reactivity and mood swings, increase self-awareness and self-compassion, and get unstuck from unhealthy behavioral patterns.
