How to Understand, Express, and Reconcile Your Especially Difficult Grief Grief is always difficult, but if yours feels especially painful, stuck, or complex, you may be experiencing complicated grief. Complicated grief is simply normal grief that's been made more challenging by circumstances that overwhelm the person in mourning. If someone you love has died of suicide, homicide, or accidental causes; if the death was violent or premature or ambiguous; if you are struggling with additional life issues right now, such as health challenges (physical or mental), family problems, or financial stress; if your relationship with the person who died was extremely close or troubled; if you have suffered several losses in quick succession - this concise guide is for you. In this compassionate resource by one of the world's most beloved grief counselors, you'll learn how complicated grief is different and what you can do to soften and eventually reconcile it.
