Healing Ourselves And The World Through Mindfulness This book provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. By coming to our senses both literally and metaphorically by opening to our innate connectedness with the world around us and within us, we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic and our lives. Also available on CD for $27.95
