Cognitive Behavioral Therapy: Recognize and Overcome Behaviors for a Healthier, Happier You (Conscious Care Guides)

This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. It includes: practical tips and advice to help you deal with anxiety in your everyday life; effective techniques for coping with anger issues, anxiety, and depression; and ways to keep mental health setbacks at bay and stay focused on your goals. CBT expert, Dr. Jayme Albin will show you how cognitive behavioral therapy can teach you how to think and act more constructively. Explore proven CBT techniques that will help you to identify and overcome self-defeating patterns, and develop a realistic and positive attitude.