Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. With Altman's lifestyle tools, you'll discover how to address your past, better deal with the present, and cultivate the best possible future.
