If you change your brain, you can change your life. Science is now revealing how the flow of thoughts actually sculpts the brain. It is possible to strengthen positive brain states. Combining neuroscience with insights from thousands of years of contemplative practice, this book will help you shape your own brain for greater happiness, love, and wisdom. Well-referenced and grounded in science, these practical tools and skills used daily can tap your brain's unused potential and rewire it for greater peace and well-being. If you can change your brain, you can change your life.
