30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere This illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a children's desk at school. This book helps kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go. (Ages 4-10)
