McLaren teaches us how to perceive and feel the experiences of others with clarity and authenticity - to connect with them more deeply and effectively. Informed by insights from neuroscience, social psychology, and healing traditions, this book teaches readers: why empathy is a natural, innate ability that we can strengthen and develop; how to identify and regulate our emotions and boundaries; how to shift into the perspective of others with authenticity and respect; how to provide support in a sensitive, perceptive, and healthy way; and how to navigate our evolving social landscape.
