A Creativity Journal to Help Calm You A unique guided journal that will calm and inspire: When used as self-expression, creativity can allow us to take part in what psychologists call "sublimation," or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. Anxious Art offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with: Lyrical affirmations that build self-confidence and reduce fear. Therapeutic writing exercises that root you in the present and spark joy. Doodling that calms your emotions.
