Many teens struggle with taking action. They hide their worries behind apathy or other excuses while wishing they were more motivated. If you struggle with starting things, or taking action when you need to, the cognitive behavior therapy (CBT) skills in this workbook will teach you some simple and easy-to-apply skills to help you cultivate an action mindset. You'll also reduce worry, learn how to solve, rather than avoid, problems. As a bonus, you learn how to silence the inner "voice of doom," that tells you you're not perfect enough. Stop putting your life on hold. Learn how to manage difficult emotions now and they'll last you a lifetime. These authors also wrote Conquer Negative Thinking for Teens, another great book worth reading and available at ODIN BOOKS.
