Dramatically change your life in just minutes a day with this powerful guided journal. Now there's a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With the ACT Daily Journal, you'll learn all about the six core processes of acceptance and commitment therapy (ACT)-including mindfulness, acceptance, and values-based living-and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it's now. By applying ACT to your life, you'll learn how to roll with life's punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. Let this journal guide you toward what really matters to you.
