Practical Strategies For Emotional Health And Well-Being Learn how to establish a basic meditation practice. Guidelines for posture and breathing as well as options for sitting, walking, gently moving or lying down meditations. Sprinkle mindfulness throughout your day with tiny moments of noticing yourself. These can have a major impact on your life as you understand how to track habitual patterns and awaken to change. Practicing mindfulness is not about being better by figuring it all out. It is about tolerating the moments when you don't know and opening yourself up to be more curious about the struggles we all encounter.
