A Guided Journal to Help You Calm Self-Criticism and Learn to Love Who You Are This guided journal will help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to dig into your passions to discover your purpose, process your feelings with compassion, not judgment, re-examine your thought patterns and develop a lasting self-love practice, learn how to better cultivate relationships, both with yourself and those around you, and reconnect with your body, mind, and heart to treat yourself more tenderly.
