Trauma/PTSD > PTSD
-
Gaslighting Recovery Workbook
Gaslighting Recovery Workbook explains what gaslighting is (the practice of psychologically manipulating someone into questioning their own sanity)-and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
$22.95
-
Four Gifts of the Highly Sensitive
Embrace the Science of Sensitivity, Heal Anxiety and Relationships, and Connect Deeply with Your World Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from past and current trauma and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
$22.99
-
EMDR Workbook for Trauma & PTSD
Skills to Manage Triggers, Move Beyond Traumatic Memories, & Take Back Your Life In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck. Finally, you'll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma.
$37.95
-
DBT Skills Workbook for PTSD
With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You'll learn how to be present in the moment and identity the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck.
$37.95
-
Coping Skills For Trauma Deck
54 Practices to Overcome Trauma-Related Stressors, Deal with Shame & Guilt and Increase Resiliency Living with trauma is hard. Let this deck be a companion on your journey. Inside this deck you'll find 54 exercises to develop the skills needed to cope in the face of trauma, PTSD, and stress. Filled with innovative practices from attachment theory, compassion, acceptance, mindfulness, and CBT -- this deck will help you learn how to practice relaxation, build healthier relationships, and find a more balanced lifestyle.
$26.95
-
Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole This book aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.
$25.99
-
Complex PTSD Coping Skills Workbook
An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life.
$37.95
-
Compassionate Mind Recovering from Trauma and PTSD
Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise.
$41.95
-
Christina Reese Attachment 60 Trauma-Informed Interventions
Assessment & Treatment Interventions Across The Lifespan Improve your client's relationships by teaching them strategies to feel more connected, reestablish trust, and restore positive emotions. Dr. Reese, a recognized attachment and trauma professional, has created a comprehensive guide that explains attachment over a lifetime, and offers trauma-informed approaches to treat attachment at any age. Clinical examples, handouts and worksheets to use with clients of all ages. Learn to recognize attachment styles, identify key symptoms of attachment difficulties and their inception, develop interventions that repair attachment traumas to heal stress, shame, and anxiety, and incorporate techniques that can help clients improve their relationships (children, parents, friends, and significant others).
$39.95
You have seen 33 out of 33 products