54 Practices to Overcome Trauma-Related Stressors, Deal with Shame & Guilt and Increase Resiliency Living with trauma is hard. Let this deck be a companion on your journey. Inside this deck you'll find 54 exercises to develop the skills needed to cope in the face of trauma, PTSD, and stress. Filled with innovative practices from attachment theory, compassion, acceptance, mindfulness, and CBT -- this deck will help you learn how to practice relaxation, build healthier relationships, and find a more balanced lifestyle.
