Health/Wellness/Illness
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Michelle O'Rourke Befriending Death
Through the words of Henri Nouwen, an inspiring and life-transforming guide to the ultimate mystery of human existence. The author of close to 40 books prior to his death in 1996, Nouwen's writings on the spiritual life have affected countless people of all faiths. This work, largely in Henri's own words, concentrates on his reflections around befriending death, dying well and caring well.
$24.00
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Martin Seligman Authentic Happiness
Using Positive Psychology to Realize Your Potential for Lasting Fulfillment Real, lasting happiness is not the result of good genes or luck. According to esteemed psychologist and bestselling author Martin Seligman, happiness comes from focusing on one's personal strengths rather than weaknesses and working to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, Authentic Happiness is a powerful work of that can transform lives.
$26.99
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Carolyn Costin & Gwen Schubert Grabb 8 Keys to Recovery From an Eating Disorder
The authors share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side.
$35.99
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Farzana Doctor 52 Weeks to a Sweeter Life
For Caregivers, Activists, and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments, and Other Good Ideas For helpers who are the first to help others, but the last to seek help themselves, this self-care book helps those struggling with burnout and exhaustion. If you struggle to escape the cycle of overwork, overwhelm and recovery, this workbook speaks directly to anyone who struggles to pause, set boundaries and center their own needs. The workbook contains fifty-two lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.
$24.95
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Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Smith tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
$34.99
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The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook
Written by three leading experts in the fields of disordered eating, mental health, and trauma-informed care, this book will become your go-to guide for learning how to reject diet culture, heal your relationship with food, and feel at home in your body. In these pages, you’ll find a wealth of information, strategies, and stories to help you: trust your body to know what it needs to feel comfortable and satiated; break free from the rigidity of dieting and the chaos of binge eating; unlearn messages about when and what you’re “supposed†to eat; understand the emotional connection that everyone has with food; let go of internalized weight stigma and body shame; dispel myths about weight, health, and fitness; and recognize diets disguised as wellness or health plans.
$39.95
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Charlotte Markey Adultish
Discover the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence, and a global pandemic and social media frenzy have created extra pressure, Adultish is a survival kit for young adults. This all-inclusive book provides evidence-based information on everything from social media and sex to mental health and nutrition. Packed with valuable features like Q&As, myth-busting, real-life stories, and expert advice, it is a go-to source for discovering the importance of self-acceptance and embarking on a journey towards loving the skin you're in.
$29.95
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William Miller 8 Ways to Hope
You can't take a leap of faith without it. It lets you dream of a brighter future. And in a world worn down by political conflict, climate change, war, and other perils, many worry about losing it. Pioneering psychologist William R. Miller takes a fresh look at hope and its transformative potential in this concise, compassionate book. Explore eight different facets of hope that enable people to clarify their goals, envision new possibilities, find purpose, enhance motivation, and persevere against tough odds.
$26.95
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Margaret Wehrenberg 10 Best-Ever Anxiety Management Techniques
Understanding How Your Brain Makes You Anxious and What You Can Do to Change It A strategy-filled handbook to understand, manage, and conquer your own stress. Thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Dr. Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
$31.95
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