Written by three leading experts in the fields of disordered eating, mental health, and trauma-informed care, this book will become your go-to guide for learning how to reject diet culture, heal your relationship with food, and feel at home in your body. In these pages, you’ll find a wealth of information, strategies, and stories to help you: trust your body to know what it needs to feel comfortable and satiated; break free from the rigidity of dieting and the chaos of binge eating; unlearn messages about when and what you’re “supposed†to eat; understand the emotional connection that everyone has with food; let go of internalized weight stigma and body shame; dispel myths about weight, health, and fitness; and recognize diets disguised as wellness or health plans.
