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Zones Check-In Poster

Description

The Zones Check-In is a new Zones of Regulation core concept and signature practice, that develops the self-awareness that is foundational for regulation. A Zones Check-In starts with mindfully pausing to check-in with our body signals, emotions, and Zones. These three areas are represented as a segment of the three-sided Check-In graphic and all segments includes a space for learners to write in responses. A reference key for common body signals, emotions, and the four Zones is included at the bottom of the poster.

Zones Check-In Poster

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The Zones Check-In is a new Zones of Regulation core concept and signature practice, that develops the self-awareness that is... Read more

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    Description

    The Zones Check-In is a new Zones of Regulation core concept and signature practice, that develops the self-awareness that is foundational for regulation. A Zones Check-In starts with mindfully pausing to check-in with our body signals, emotions, and Zones. These three areas are represented as a segment of the three-sided Check-In graphic and all segments includes a space for learners to write in responses. A reference key for common body signals, emotions, and the four Zones is included at the bottom of the poster.

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