CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind These brain hacks will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence. These skills grounded in cognitive behavioral therapy (CBT) and neuroscience help you manage difficult emotions, build better relationships, and face challenges from academic pressure to social drama. You’ll also understand how your brain works and why teen years are so intense. These are real skills you can use to stay cool when emotions take over.
