Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Who Am I Without You will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. This book will help you work through your heartache, rediscover your self-worth, and learn to live and love again.
