CBT Anger Management Skills for Teens with Anxiety-Driven Anger Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions ”rather than fighting or trying to ignore them”and learn healthy coping and self-regulation skills to help you find emotional balance. You'll also discover how to “train your brain to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.
