And Other Things You Need to Know to Take Back Your Life
Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology — and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing. Dr. McDonald’s case studies reveal the many ways trauma can manifest and persist in our lives, yet there’s one factor every case has in common: the trauma response itself reveals the path to healing. For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.
