Build focus, organization skills, and self-confidence ― the ADHD workbook for teens ages 12 to 17. Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming ― but it doesn’t have to. This workbook gives you the tools to understand how ADHD works within your body, and actionable ways that you can use it to your advantage. Learn about some of your untapped strengths and see how you can channel your newly identified talents at school, in sports, and with friends.
