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The Emotional Intelligence Skills Workbook

Description

Improve Communication and Build Stronger Relationships Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships — whether it’s with friends, family, romantic partners, or work colleagues. Psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions. You’ll also find skills to help you: manage overwhelming emotions, lead with your values, be an empathetic listener, and assert your needs.

The Emotional Intelligence Skills Workbook

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Improve Communication and Build Stronger Relationships Don’t let your emotions get in the way of your communication! With this powerful,... Read more

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    Description

    Improve Communication and Build Stronger Relationships Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships — whether it’s with friends, family, romantic partners, or work colleagues. Psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions. You’ll also find skills to help you: manage overwhelming emotions, lead with your values, be an empathetic listener, and assert your needs.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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