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The DBT Skills Workbook for Complex PTSD (CPTSD)

Description

Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.

The DBT Skills Workbook for Complex PTSD (CPTSD)

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Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life If you’ve experienced chronic, multiple, or... Read more

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    Description

    Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.

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