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The Cognitive Behavioral Coping Skills Workbook for PTSD

Description

Overcome fear and anxiety and reclaim your life. This workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and-for the first time-cognitive processing therapy (CPT). This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.

The Cognitive Behavioral Coping Skills Workbook for PTSD

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Overcome fear and anxiety and reclaim your life. This workbook offers powerful, symptom-specific skills from a variety of empirically supported... Read more

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    Description

    Overcome fear and anxiety and reclaim your life. This workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and-for the first time-cognitive processing therapy (CPT). This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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