In 10 Exciting Steps You Will Learn How To Defeat Depression, Develop Self-Esteem, Discover The Secrets Of Joy In Daily Living this 10-step program, Dr. Burns provides a practical, workable blueprint for breaking out of the bad moods that rob us of self-esteem. Dr. Burns provides you with clear, easy-to-understand instructions and specific tools gleaned from 20 years of systematic research and psychiatric practice. Charts and worksheets throughout.
