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Social Media Workbook for Teens

Description

Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life If you’re like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you’re so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this workbook will help you manage the stress and anxiety that can result from excessive screen time. Learn how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life—without your smartphone or other devices.

Social Media Workbook for Teens

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Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life If you’re like many teens,... Read more

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    Description

    Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life If you’re like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you’re so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this workbook will help you manage the stress and anxiety that can result from excessive screen time. Learn how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life—without your smartphone or other devices.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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