We're building something new! This site is currently in testing. For our legacy site, click here.

Sober Starting Today Workbook

Description

Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction  If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober and staying sober. With this workbook, you'll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you'll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you're ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now.

Sober Starting Today Workbook

Product form

Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction  If you're struggling with problem substance use, you're... Read more

Free pickup in our shop(s)

$37.95

    • Guaranteed secure & safe checkout.

      shop pay
    • Free shipping on all orders above $150
    Pay whenever you want

    Easily pay within 30 days after you have received your package.
    Read more

    Description

    Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction  If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober and staying sober. With this workbook, you'll learn how to avoid triggers, manage urges and cravings, identify alternatives to using, balance difficult emotions, and deal with challenging social situations. Along the way, you'll also strengthen your mind-body connection as you practice mindful breathing and grounding activities, learn powerful self-compassion techniques, and explore healthier eating and sleeping habits. If you're ready to live a life free from the painful consequences of substance use or addiction, this workbook can help you get started, right now.

    Top 10 best selling products

    You may also like these products. These products are rated as 'top 10 best of the best' by our clients

    Shop now

    Returns & Delivery

    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    Recently viewed products

      Footer image

      © 2026 Odin Books

        • American Express
        • Apple Pay
        • Discover
        • Google Pay
        • JCB
        • Mastercard
        • PayPal
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account