Release Self Doubt, Build Self Compassion and Embrace Who You Are Witty prompts, quizzes, and creative activities designed by therapist Megan Logan make it fun to build self-care habits. Proven therapeutic tools and insightful writing exercises put women in touch with their thoughts and feelings and help them let go of doubt. Full of warm affirmations, this workbook encourages women to develop a positive mindset that will move them toward greater self-esteem and happiness. Deepen self-love and grow stronger as a woman with the help of this interactive workbook.
