A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Revised and updated, this best-seller uses proven-effective methods to help you raise low self-esteem by working on the way you interpret your life. Learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. With cutting-edge material on defusion and values, you can learn to let go of judgmental, self-attacking thoughts and enhance your sense of self-worth.
