50 Mindfulness-Based Practices Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kind-heartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: Improve well-being; Regulate emotions; Reduce depression and anxiety.
