Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy In The Self-Compassion Daily Journal, clinical psychologist and author of ACT Daily Journal Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticism—whether it’s about body image, career goals, or parenting—and instead cultivate kindness and forgiveness toward yourself. Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.
