The Proven Power of Being Kind to Yourself This ground-breaking work will show you how to let go of debilitating self-criticism and learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Neff explains how to heal destructive emotional patterns so you can become healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life. Check out Kristin Neff's newest book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
