Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through life’s challenges. This workbook offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to “make friends with†their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger.
